Jamie King Fit
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fitness studio

Flex & Flow Yoga Portland
Fitness

Turning the big 3!

By On January 4, 2019

Just over three years ago, we decided to make a big change and moved from San Francisco to Portland. We packed up all of our belongings (and our brand new puppy) and… Read More

PrAna #spring4prAna
Fitness

My glamorous life: why owning a yoga studio is crazy

By On March 21, 2017

I think my battery finally wore out this week. On Monday, I literally felt like a zombie – sleepwalking my way from one hour until the next – feeling distracted, exhausted, overextended… Read More