Jamie King Fit
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flex & flow runners

Ragnar Trail Los Coyotes Sweat Pink
Races

Ragnar Trail Los Coyotes race recap

By On November 16, 2018

I’ve run a few relays in my day but I’ve never done anything quite like the Ragnar Trail Los Coyotes relay. Prior to running Los Coyotes, my only experience with relays was… Read More

Flex & Flow handstand - yoga
Fitness

Back at #hiit: a speed and strength workout!

By On November 23, 2015

Happy Monday from California, y’all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin’ babies!!) and then headed up to Tahoe for the Thanksgiving… Read More