I've been surprised by the onslaught of negative response from the Women's March this past weekend. I'm bewildered by it, really. I honestly can't ...
Getting aggressive with JP Sears
Last month, I had the pleasure of attending ShiftCon, an eco-wellness influencer conference held in New Orleans. I was not only an attendee but ...
Run. Yoga. HIIT. And WINE. You heard it here first.
I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up....especially ...
Five things Friday: going coconuts!
It has been an exceptionally cold couple of weeks (for Portland, anyhow). And when its this cold and dry out, running gets especially hard...and not ...