Jamie King Fit
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Bob Blaze jogging stroller
Fitness

The BEST training partner for a Ragnar Trail relay

By On November 8, 2018

Now that I’ve stuffed my tent, sleeping bag, and running gear into a suitcase and giant, old duffel bag (thank god for Southwest Airlines!),  I’m officially en route and ready for Ragnar… Read More

HIIT & Flow workout
Fitness

Want to sparkle? Try this 15 minute HIIT workout + detox!

By On August 30, 2018

I was on my usual early (5:30 am) ride to the studio to teach class, and noticed how unusually dark it was and of course, I made a note to myself that it was time… Read More