Jamie King Fit
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outdoor fitness

EMPOWER Retreat
Fitness

Take me back to the EMPOWER Retreat – Sonoma

By On March 16, 2017

I’ve really struggled to put pen to paper this week. I’m just not sure there are words to describe how amazing this past week was; even though I’m sore, exhausted and behind on… Read More

Fitness

Strength training for runners

By On October 8, 2015

This week’s Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running warm-up from carrying one weight to two weights to… Read More