Races
Ragnar Trail Los Coyotes race recap
I’ve run a few relays in my day but I’ve never done anything quite like the Ragnar Trail Los Coyotes relay. Prior to running Los Coyotes, my only experience with relays was… Read More
Fitness
Don’t call it a comeback: Mt. Hood 25K recap & GIVEAWAY!
I didn’t plan on running the Mt. Hood 25K this past weekend; in fact every time someone asked whether I was running the race with the rest of the Flex & Flow Runners, I… Read More
