Jamie King Fit
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sparkling mineral water

Hydration for runners Gerolsteiner
Fitness

Mom on a mission: time to get my sparkle back

By On July 10, 2018

I always expected mom life to be hard. I was ready for showers to become less frequent (and also much shorter), I was ready to lose my free time, and of course… Read More

Fitness

Try this 15 minute at home HIIT & Flow workout…and join me for a challenge!

By On September 6, 2017

As summer begins to fade away into fall, I’ve been amping up my sweat and activity to keep my body feeling energized, revitalized, and my mind clear; I always find that a… Read More