Jamie King Fit
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sprint workout

chest flies
Fitness

Climb, sprint, & tone: wake up with this great butt busting workout

By On October 28, 2015

After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I’d be totally fine with this arrangement; I’d even encourage… Read More

kettlebell swings
Fitness

Crazy for Kettlebells & dreadmill sprints + a mighty tasty smoothie

By On October 27, 2015

I’m pretty sure crazy was the theme of my weekend. If you read my post yesterday, you might have seen that I went a little carrot crazy. And now reading this post,… Read More