Happy Monday from California, y'all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin' babies!!) and ...
Run. Lift. Swim: a workout that will take you through all the paces
We had grand plans for a long trail run on Saturday afternoon; we figured we'd go out and play on the trails after working on them all morning (I ...
Getting back in the weight room
Even as I'm writing this, I'm having a hard time believing it... but today marks my first day back in the weight room after taking over a month off. ...
Change ain’t easy but its necessary!
I often have to remind myself that change is a really good thing and that change will only help me grow - as a person and as an athlete. But change is ...