This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand's on Assists with Alissa Marguerite Yoga. It was extremely ...
Earth Day Instagram Movement & Eco-Challenge – join me!
Calling all my yogis, and my tree huggin', and trail lovin' friends...next week is EARTH DAY! You know that day when we all get to say, hey Earth, we ...
Yoga brought me back to me…
With a huge move approaching, a new puppy on the way AND a big race, February was just a tad bit overwhelming...just a tad. I honesty still feel tired ...
Rockin’ my yoga this week & 15% off prAna
I don't know about y'all but we're on day 12 of the 30 day #taketheleap #sweatpink yoga challenge with PrAna an I'm feeling like a total yoga ...
We’re bringing yoga back….
I don't know about y'all but it's day 8/30 of prAna's #TaketheLeap Yoga Challenge and I'm feeling like a badass yoga ninja. It's truly amazing what a ...
Take the Leap: 30 Days of Yoga with prAna & Sweat Pink
When I think about yoga, the first thought that comes to mind is I can fly! Yoga invigorates me and makes me feel like I've had six shots of espresso ...