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yoga challenge

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Why we stop learning

By On April 26, 2017

This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand’s on Assists with Alissa Marguerite Yoga. It was extremely informative, educational, and chock-full of discussion.… Read More


Earth Day Instagram Movement & Eco-Challenge – join me!

By On April 16, 2015

Calling all my yogis, and my tree huggin’, and trail lovin’ friends…next week is EARTH DAY! You know that day when we all get to say, hey Earth, we love you. You’re… Read More


Yoga brought me back to me…

By On March 20, 2015

With a huge move approaching, a new puppy on the way AND a big race, February was just a tad bit overwhelming…just a tad. I honesty still feel tired thinking about it… Read More


Rockin’ my yoga this week & 15% off prAna

By On February 13, 2015

I don’t know about y’all but we’re on day 12 of the 30 day #taketheleap #sweatpink yoga challenge with PrAna an I’m feeling like a total yoga rockstar. I’ve been backbending, lunging,… Read More


We’re bringing yoga back….

By On February 9, 2015

I don’t know about y’all but it’s day 8/30 of prAna’s #TaketheLeap Yoga Challenge and I’m feeling like a badass yoga ninja. It’s truly amazing what a little yoga can do for… Read More


Take the Leap: 30 Days of Yoga with prAna & Sweat Pink

By On January 29, 2015

When I think about yoga, the first thought that comes to mind is I can fly! Yoga invigorates me and makes me feel like I‘ve had six shots of espresso (without the shakes!).… Read More