Jamie King Fit
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yoga teachers

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Why we stop learning

By On April 26, 2017

This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand’s on Assists with Alissa Marguerite Yoga. It was extremely informative, educational, and chock-full of discussion.… Read More

Justine Duran, Yikes Yoga, San Francisco

#WCW with Justine Duran, Yikes Yoga

By On August 12, 2015

You guys, this is a very special Woman Crush Wednesday. It’s a woman that I crushed on from the moment we met on the yoga mat. A couple of years ago, I… Read More


Sometimes…there’s nothing better than being told YOU’RE HOT

By On January 17, 2015

Thanks to Bianca over at MizzFit online and People Style Watch Magazine, the SweatGuru was picked as one of the hottest fitness trends of 2015. And I couldn’t agree more…we’re pretty damn… Read More