Jamie King Fit
Browsing Tag

yoga training

Sweat Pink
Jamie Unfiltered

Why we stop learning

By On April 26, 2017

This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand’s on Assists with Alissa Marguerite Yoga. It was extremely informative, educational, and chock-full of discussion.… Read More

Travel in Bali
Jamie Unfiltered

Bali birthday

By On October 19, 2016

When I was a kid, birthdays were a big, big deal. It was like the whole world exploded with confetti just for me. Thankfully, now that I’m older and a little less… Read More

Bali running
Travel

Running the World: Bali Style!

By On October 4, 2016

I’ve been in Bali for four days now and it has been amazing, inspiring…and also a little exhausting. I arrived early on Saturday morning and was quickly greeted by my driver and… Read More

Travel

The jet lag advantage

By On September 29, 2016

I have to admit, jet lag sometimes has its advantages. I spent my first full day in Singapore exploring, sweating, and walking. So. Much. Walking. And on that note. So. Much. Sweating.… Read More