This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand's on Assists with Alissa Marguerite Yoga. It was extremely ...
Bali birthday
When I was a kid, birthdays were a big, big deal. It was like the whole world exploded with confetti just for me. Thankfully, now that I'm older and a ...
Running the World: Bali Style!
I've been in Bali for four days now and it has been amazing, inspiring...and also a little exhausting. I arrived early on Saturday morning and was ...
The jet lag advantage
I have to admit, jet lag sometimes has its advantages. I spent my first full day in Singapore exploring, sweating, and walking. So. Much. Walking. And ...