Since I received a lot of questions about peacock pose on the gram, I put together a quick video tutorial with tips for getting into this ...
The Yoga Collective
I never win anything - well - ok, that's not true - I have won a few races in my day (ahem, humblebrag) and a spelling bee and maybe even a science ...
An ActivMotion Bar yoga sequence
As y'all know I've been pretty jazzed with my new ActivMotion Bar. It's a great way to add balance and toning to any workout - strength training, ...