The other week, I was out on an early morning run, enjoying a podcast about the importance of failure, and I took a huge spill upon hitting an ice ...
Fruity hummus breakfast tarts
I have a confession: this recipe idea started out as a healthier spin on Pop Tarts but then as I started to actually make them I realized that I don't ...
Ragnar Trail Los Coyotes race recap
I've run a few relays in my day but I've never done anything quite like the Ragnar Trail Los Coyotes relay. Prior to running Los Coyotes, my only ...
Having enough is the new having it all
I know I'm preaching to the mom choir when I say this, but having it all IS a total crock; most days I'm lucky if I have a little. I often feel ...
Don’t call it a comeback: Mt. Hood 25K recap & GIVEAWAY!
I didn't plan on running the Mt. Hood 25K this past weekend; in fact every time someone asked whether I was running the race with the rest of the Flex ...
Mom on a mission: time to get my sparkle back
I always expected mom life to be hard. I was ready for showers to become less frequent (and also much shorter), I was ready to lose my free time, and ...
My obsession with eggs…ahem, Bobby
What's up with your friends and the eggs? Last weekend, a hilarious group text amongst some of my closest friends went around because one of ...
Start your Monday off right
I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the ...
There’s an athlete inside all of us
Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that ...
I’m a failure
Here's a story I rarely share. When I was approximately 14 years old, the summer before my freshman year in high school, I excitedly (and very ...