This week has been all about that girl power - from embracing my feminist rage, to embracing and celebrating female athletes...for being ATHLETES, to ...
WCW: Who runs the world? GIRLS.
It probably comes as no surprise to anyone that I'm a huge proponent of girl power; I often joke about my feminist rage. But really, it's not a joke. ...
Five Things Friday: all kinds of pumped!
Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all ...
Five things Friday: happy birthday America!
Hooray for 4th of July weekend!! I don't know about y'all but I'm looking forward to a relaxing and fun weekend with friends, family and lots and lots ...
Plexus Yoga Wheel [and a GIVEAWAY]
I guess you could say I'm all about rolling it out this week. While I'm just starting to get more serious about my self-care habits (ahem, foam ...
Rollin’ it all out this week with TriggerPoint
For me, foam rolling is like flossing; I know I should do it everyday but I just don't. And to all of my dentist friends reading this, relax, save ...
Five things Friday…all the cardio, all the sweatpink love
Happy Friday sweaties. I don't know about y'all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old ...
Amazing Chocolate Peanut Butter Cup Smoothie
In my opinion, there's almost no better flavor combination than some form of chocolate, banana and peanut butter. So when I'm given an opportunity to ...
Joining Aftershokz in the United Relay to be a part of running history
I'm so excited to announce that I'll be participating in the first ever nonstop running relay, The United Relay of America, a race that aims to ...
Climb, sprint, & tone: wake up with this great butt busting workout
After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I'd ...