I love spontaneity; I always enjoy jumping into things without serious planning. For instance, I think it's exciting to run on new trails and make up ...
Wildfires – all covered in ash
On Tuesday morning, we woke up to a city covered in ash. The air was dense, smoky, and ominously gray and the temperatures remained too hot. ...
You’re an asshole but I forgive you
I had fabulous Friday morning plans. It's been awhile, a really long while since I've been able to have a real morning. I was going to get up early, ...
Five Things Friday: the things that EMPOWER us
After a week-long roadtrip, I'm of course happy to be home, it's nice to be in my own space and of course, enjoy my husband's company. That said, I ...
Gear up For National Trails Day
There's almost nothing I love more than being outside among the trees, the mud and the mountains. It's where I am at my best. It's both an ...
HIIT it: Monday moves for a sweaty and strong week!
If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
#GearUpGiveBack with Columbia Sportswear
As a trail runner, Portland is a dream come true. There are trails nearly at my fingertips. Practically in my backyard. And I love to use these ...
Ultra relay adventure: Cascade Lakes Relay recap
After two jam packed weeks of conferences, travel, and go, go goooooo, you'd think I'd spend my first free weekend (hell, my first free weekday!) ...
Five Things Friday: all kinds of pumped!
Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all ...
Five things Friday: happy birthday America!
Hooray for 4th of July weekend!! I don't know about y'all but I'm looking forward to a relaxing and fun weekend with friends, family and lots and lots ...