Last week I introduced the first part of an amazing interview series that I participated in with NordicTrack all about making the leap to an ...
Friday Five: June is going to be hot and sweaty!
I can't believe it's already June; more importantly, it's basically summer. Seriously, how in the hell did that happen? I feel like I was wearing ...
Gear up For National Trails Day
There's almost nothing I love more than being outside among the trees, the mud and the mountains. It's where I am at my best. It's both an ...
Stop wishing your life away
I hear the words I wish I could do that far too often; in fact, I hear those words almost every single day in response to a variety of situations. And ...
Five things Friday: LUCKY YOU
I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
When you feel like a sideways fart…
While I was in Bali this past October, my roommate, Angela said something so profound it nearly stopped me in my tracks. She was describing a rough ...
Live your life in clothes that truly suit you – prAna spring review
I had a BUSY morning this morning. I got up a little after 5 am to teach yoga and take the class after mine before jumping on an early morning team ...
SKINS K-Proprium Compression Tights Review
I'm already a big fan of SKINS Compression Wear - I love that all of their products are truly built for performance - and was jazzed when I got the ...
BIG NEWS: EMPOWER Race + Yoga
I'm SO excited to finally unveil the EMPOWER Race Series, a two-day women's only running and yoga festival. It's an event that I hold near and dear to ...
What the pH….?
Water is amazing; if you think about it, it's practically a miracle drink. It keeps our bodies hydrated and helps us function, and it's calorie-free ...