I was looking at my calendar this morning in an attempt to get more organized and realized that we're already halfway through the year. OMG, ...
Five Things Friday: all kinds of pumped!
Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all ...
Plexus Yoga Wheel [and a GIVEAWAY]
I guess you could say I'm all about rolling it out this week. While I'm just starting to get more serious about my self-care habits (ahem, foam ...
Five things Friday…all the cardio, all the sweatpink love
Happy Friday sweaties. I don't know about y'all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...
Climb, sprint, & tone: wake up with this great butt busting workout
After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I'd ...
Vegan spiced & ‘spiked’ cocoa muffins
Casey and I went on a long run on Saturday, 5 miles from our front door to the trails, 5 miles on the trails (basically up a big hill and down again) ...
Strength training for runners
This week's Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running ...
5 great BOSU partner workouts!
For me, there's nothing quite like working out with friends; whether I'm hitting the trails, yoga'ing it up, or strength training, I always prefer ...
BOSU is having a FLASH SALE – get 20% off!
Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and ...