I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up....especially ...
Five things Friday: going coconuts!
It has been an exceptionally cold couple of weeks (for Portland, anyhow). And when its this cold and dry out, running gets especially hard...and not ...
Goodbye 2016….
I've said it before and I'll say it again, I'm not a resolutions person. Setting big, lofty goals and putting pressure on myself to change has never ...