Jamie King Fit
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15 minute workout

HIIT & Flow workout
Fitness

Want to sparkle? Try this 15 minute HIIT workout + detox!

By On August 30, 2018

I was on my usual early (5:30 am) ride to the studio to teach class, and noticed how unusually dark it was and of course, I made a note to myself that it was time… Read More

Flex & Flow Yoga
Fitness

Five things friday goes out to all the lady bosses out there

By On January 27, 2017

This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom’s 60th and about a quarter of the week making my way back to Portland (a long… Read More