Happy Friday y'all, little bonus yoga workout fun for you! I've been enjoying my ActivMotion Bar so much and coming up with all kinds of cool ...
Stop restricting & get moving!
Last night we went over to a friend's house to eat vermicelli rice bowls (er, I mean, watch a football game) and while we were dishing up, a couple of ...
Change ain’t easy but its necessary!
I often have to remind myself that change is a really good thing and that change will only help me grow - as a person and as an athlete. But change is ...