Jamie King Fit
Browsing Tag

arm workouts


The sweatiest workout of your life…is finally here!

By On April 20, 2017

I can’t even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I’m proud to announce that I will be hosting our first ever… Read More


HIIT it: Monday moves for a sweaty and strong week!

By On January 30, 2017

If you’re looking for a great way to crank up the intensity on your workouts – whether your short on time or just easily distracted, FFY HIIT Yoga will leave you drenched… Read More


Putting in some Monday work

By On June 1, 2015

Since I haven’t been as committed to my workouts as I’d like to be over the last couple of months, I made a commitment to myself to start putting my workouts back… Read More


Throwing down a throwback kind of workout

By On November 6, 2014

In the true spirit of #TBT, we dusted off the cobwebs on a few of our old favorite workout moves and got after it like we do. I was feeling beat up… Read More