If you’re looking for a great way to crank up the intensity on your workouts – whether your short on time or just easily distracted, FFY HIIT Yoga will leave you drenched in sweat by working your body quickly and efficiently.
Here are some of my favorite FFY HIIT Yoga moves and workouts that are designed to give you a total body workout, in very little time.
Arms, shoulders & core:
Legs, Booty & Core:
Full Body Scorcher:
Give your upper body a PUSH – with this FFY HIIT Yoga push-up challenge:
Get your sweat on…it’s Monday…and a good sweat and coffee always makes it feel a bit more like Friday!
BONUS: Because it’s Monday and we all need a good laugh, give this core scorching workout a try (skateboard skills, not included…)
Stay sweaty friends!