I don't know about y'all but I can't believe it's already February; I guess the saying must be true - time flies when you're having fun - because I'm ...
Tips for running ultra marathons – gear, nutrition, training and recovery!
With every ultra I've run over the last 9 or so years, completed or not, I can safely say that I've learned something new in each race that I've ...
Great last minute gift ideas for fitness junkies!
Stumped on what to get for your workout buddy, running partner or for yourself to stay motivated in 2017? Here is a list of our favorite, fun fitness ...
Total body BOSU workout
If you've been overindulging at holiday parties or plan to start overindulging this week (like me, ahem), it's best to make a plan of attack for ...
Finding my balance
I honestly don't know how it's already December. Did Thanksgiving really happen? Was that election even real (we'll leave it at that...)? Are we ...