Jamie King Fit
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Onesies Flex & Flow

Five Things Friday: let’s HIIT it y’all!

By On April 21, 2017

I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More


5 gifts for runners [five things friday]

By On December 16, 2016

You know that special someone who rolls out of bed before sunrise to get up for a run in the freezing pre-dawn air? That nutty person – who even on their own… Read More


I used to hate headphones….

By On May 5, 2016

Bone conduction technology? Say what now? Huh? Is that even a thing?  That’s what I was thinking when I first heard about it. And after doing a little research, I realized that bone… Read More

United Relay Sweat Pink

United Relay 5K race report!

By On April 29, 2016

I have to admit, it’s been an insanely long time since I’ve signed up to run a 5K. In fact, it has probably been over 15 years (maybe even more?!??). I’m sure I’ve… Read More