If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for a ...
Tips for running ultra marathons – gear, nutrition, training and recovery!
With every ultra I've run over the last 9 or so years, completed or not, I can safely say that I've learned something new in each race that I've ...
5 gifts for runners [five things friday]
You know that special someone who rolls out of bed before sunrise to get up for a run in the freezing pre-dawn air? That nutty person - who even on ...