I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and ...
Cinnamon Dolce Smoothie
Sorry for the Starbucks reference but I couldn't think of a better way to describe my new favorite smoothie; its the perfect blend of cinnamon, coffee ...
Decadent dark chocolate and coffee smoothie
Ok, so I'm back to my old tricks but can you blame me? It's hard not to want to start your morning with a little cold brew and chocolate. I did things ...
Burpees & cold brew smoothies
This morning's bootcamp was ultra sweaty, we started with our usual weighted stair climb and immediately followed up with hill sprint repeats, lunges ...