Jamie King Fit
Browsing Tag

cold brew

almond milk recipes

Homemade almond milk is easier than you think!

By On April 4, 2017

I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More

Cinnamon Dolce Smoothie

Cinnamon Dolce Smoothie

By On September 29, 2015

Sorry for the Starbucks reference but I couldn’t think of a better way to describe my new favorite smoothie; its the perfect blend of cinnamon, coffee and delicious. Like horchata and coffee… Read More


Decadent dark chocolate and coffee smoothie

By On December 23, 2014

Ok, so I’m back to my old tricks but can you blame me? It’s hard not to want to start your morning with a little cold brew and chocolate. I did things… Read More


Burpees & cold brew smoothies

By On October 29, 2014

This morning’s bootcamp was ultra sweaty, we started with our usual weighted stair climb and immediately followed up with hill sprint repeats, lunges and jumps up the hill (lateral, forward, one legged,… Read More