Early Tuesday morning, I was lying on my mat at Flex & Flow in a supported shoulder stand (aka a block underneath my sacrum and my legs up in the ...
10 lessons I learned from starting a business
If I had known what I knew now when I was starting my own business, I would probably do a lot of things differently. Oh, hindsight. But the reality ...
Let’s all eat peanut butter……!
Happy Friday sweaty friends! I don't know about y'all but its Friday and I'm eating peanut butter straight outta the jar. Oh wait...I do that every ...