Jamie King Fit
Browsing Tag

fit family

mom life
Travel

Milk and Miles part two: everything is bigger in Texas

By On October 18, 2018

After the wedding in San Francisco, we hopped on an early morning flight bound for Austin, Texas to visit Alyse, eat tacos and queso, take a quick weekend detour to Dallas to… Read More

Friday Five Facebook
Fitness

Join me today for Friday Five Facebook Live!

By On November 11, 2016

Alright sweaties, it’s really happening, I’m jumping on the Facebook Live wagon and I may never get off. If you want to shake this weird week and talk all the fun healthy… Read More

BOSU planks
Fitness

BOSU HIIT Workout for Runners

By On September 17, 2015

I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and coordination.  In fact, I have consistently used the BOSU… Read More