Fitness
3 ways to beat the summer heat!
This summer is feeling particularly HOT; in fact, it has been in the 90’s for over a week now (am I still in Portland?!?!?). While I love spending the majority of my… Read More
Fitness
HIIT it: Monday moves for a sweaty and strong week!
If you’re looking for a great way to crank up the intensity on your workouts – whether your short on time or just easily distracted, FFY HIIT Yoga will leave you drenched… Read More
Fitness
15 minute FFY HIIT Yoga Workout
I’m pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I’m in Lake Tahoe! It has been the perfect way to stay motivated and it helps… Read More
