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Jamie King Fit

Ultra running, yoga, entrepreneurship & #SweatPink everyday!

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3 ways to beat the summer heat!

July 30, 2018 by Jamie 6 Comments

Gerolsteiner Sparkling Detox

This summer is feeling particularly HOT; in fact, it has been in the 90’s for over a week now (am I still in Portland?!?!?). While I love ...

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HIIT it: Monday moves for a sweaty and strong week!

January 30, 2017 by Jamie Leave a Comment

FFY HIIT Yoga

If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...

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15 minute FFY HIIT Yoga Workout

January 23, 2017 by Jamie Leave a Comment

Flex & Flow HIIT Yoga

I'm pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I'm in Lake Tahoe! It has been the perfect way to ...

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