"Let's all focus on what we did do versus what we didn't do or think we should have done," was the theme of most of my yoga classes this week. As I ...
Why I’m creating a failure resume
The other week, I was out on an early morning run, enjoying a podcast about the importance of failure, and I took a huge spill upon hitting an ice ...
2018: thank you, next
And just like that, we're three days into a brand new year. Goodbye 2018, hello 2019. Or, um, as the cool kids might say, thank you, NEXT. This ...
Why pregnancy sucks (a little less): part quatre
First things first, I have to confess: I'm not sure why I started these posts counting in French, given I don't speak one lick of French and had to ...
Why Pregnancy Sucks (a little less): Part Trois
I’m entering month seven of my pregnancy and can’t wait to meet the little dude who has been keeping me up at night, waking me up in the wee hours of ...
Why I LOVE Gixo (and your first month FREE)
Whether you follow me on Instagram or Facebook, you've undoubtedly seen me posting about my Gixo workouts; you've probably seen me waking up early for ...
Raw, unscripted, and totally unfiltered – #IAmLimitless
The word I was searching for was "soapbox..." Today, I hosted an up close and personal Facebook Live session with Fit Approach and Gixo talking ...
Sweat, inspiration, friendship: Empower Vancouver Retreat
I can't believe I have yet to write a recap from the EMPOWER Retreat, good thing Nicci and Genevieve did such an epic job on theirs. If you haven't ...