Jamie King Fit
Browsing Tag

healthy

Onesies Flex & Flow
Fitness

Five Things Friday: let’s HIIT it y’all!

By On April 21, 2017

I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More

almond milk recipes
Food

Homemade almond milk is easier than you think!

By On April 4, 2017

I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More

LUCKY YOU
Fashion

Five things Friday: LUCKY YOU

By On March 17, 2017

I can’t even believe its Friday; I swear I blinked and the week was over. Instead of making today’s post all about green desserts, rainbow cupcakes, or leprechaun quinoa pilaf recipes (is… Read More

Fashion & Beauty

Healthy bacteria goes skin deep: Tula review

By On March 6, 2017

At this point, it seems that almost everybody has taken some form of probiotics (or at the very least heard of them); probiotics are everywhere and in almost ever form from popular… Read More

Fashion

Friday vibes – all my five things Friday self-care tips!

By On March 3, 2017

I don’t know where this week went but holy cow, it’s Friday!  And while Fridays don’t mean much to me these days, they still feel like Fridays; there’s always a certain energy… Read More

Essence pH10 Water
Fitness

What the pH….?

By On February 15, 2017

Water is amazing; if you think about it, it’s practically a miracle drink. It keeps our bodies hydrated and helps us function, and it’s calorie-free to boot. And it’s probably the one… Read More

five things friday coconuts
Fitness

Five things Friday: going coconuts!

By On January 6, 2017

It has been an exceptionally cold couple of weeks (for Portland, anyhow). And when its this cold and dry out, running gets especially hard…and not just on my lungs or legs…or even… Read More

Friday Five Facebook
Fitness

Join me today for Friday Five Facebook Live!

By On November 11, 2016

Alright sweaties, it’s really happening, I’m jumping on the Facebook Live wagon and I may never get off. If you want to shake this weird week and talk all the fun healthy… Read More

Food

I vote for chocolate…

By On September 13, 2016

Let’s be honest, if you ask me to choose between chocolate and not chocolate, 9 times out of 10, I’m going to choose chocolate. The rare exception being if someone were to… Read More

Sparkling Detox
Food

5 ways to spice up your sparkling water!

By On September 8, 2016

Not many people know this about me but unfortunately; I used to be addicted to Diet Coke. I almost hate admitting that I ever even drank the stuff because it’s so gross… Read More