Five Things Friday: let’s HIIT it y’all!
I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More
Homemade almond milk is easier than you think!
I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More
Five things Friday: LUCKY YOU
I can’t even believe its Friday; I swear I blinked and the week was over. Instead of making today’s post all about green desserts, rainbow cupcakes, or leprechaun quinoa pilaf recipes (is… Read More
Healthy bacteria goes skin deep: Tula review
At this point, it seems that almost everybody has taken some form of probiotics (or at the very least heard of them); probiotics are everywhere and in almost ever form from popular… Read More
Friday vibes – all my five things Friday self-care tips!
I don’t know where this week went but holy cow, it’s Friday! And while Fridays don’t mean much to me these days, they still feel like Fridays; there’s always a certain energy… Read More
What the pH….?
Water is amazing; if you think about it, it’s practically a miracle drink. It keeps our bodies hydrated and helps us function, and it’s calorie-free to boot. And it’s probably the one… Read More
Five things Friday: going coconuts!
It has been an exceptionally cold couple of weeks (for Portland, anyhow). And when its this cold and dry out, running gets especially hard…and not just on my lungs or legs…or even… Read More
Join me today for Friday Five Facebook Live!
Alright sweaties, it’s really happening, I’m jumping on the Facebook Live wagon and I may never get off. If you want to shake this weird week and talk all the fun healthy… Read More
I vote for chocolate…
Let’s be honest, if you ask me to choose between chocolate and not chocolate, 9 times out of 10, I’m going to choose chocolate. The rare exception being if someone were to… Read More
5 ways to spice up your sparkling water!
Not many people know this about me but unfortunately; I used to be addicted to Diet Coke. I almost hate admitting that I ever even drank the stuff because it’s so gross… Read More
