Jamie King Fit
Browsing Tag

hydration

Fitness

Life is a sprint

By On July 26, 2017

On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly every single… Read More

IdealShape
Food

#ThirstyThursday with IdealShape!

By On July 14, 2016

I can’t believe it’s day one of BlogFest, wooo hoooo! Gearing up for a long and busy day means I’m going to need all the hydration and energy which is why I’m… Read More

SKINS
Fitness

4 reasons why runners need compression gear

By On July 12, 2016

When I first started running ultras (nearly 10 years ago now), I was all about being a gear minimalist. Basic running shoes. Tank top. Shorts. Hat. Hand bottle. And go. I was… Read More

Running Wildwood Trail in Portland
Fitness

The Flex & Flow RunWild 30 miler recap!

By On February 2, 2016

This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The first time I ran the entire… Read More

Food

Vegan spiced & ‘spiked’ cocoa muffins

By On October 13, 2015

Casey and I went on a long run on Saturday, 5 miles from our front door to the trails, 5 miles on the trails (basically up a big hill and down again)… Read More

Food

Peanut butter and vanilla smoothie

By On November 6, 2014

I’ve been slacking on my cold brew making the past couple of weeks and have been going back to basics with this delicious (and caffeine free) protein smoothie that is perfect for… Read More