Jamie King Fit
Browsing Tag

interval training


Five things Friday: LUCKY YOU

By On March 17, 2017

I can’t even believe its Friday; I swear I blinked and the week was over. Instead of making today’s post all about green desserts, rainbow cupcakes, or leprechaun quinoa pilaf recipes (is… Read More

handstand challenge

Run. Lift. Swim: a workout that will take you through all the paces

By On November 1, 2015

We had grand plans for a long trail run on Saturday afternoon; we figured we’d go out and play on the trails after working on them all morning (I spent the morning… Read More


Getting back in the weight room

By On April 13, 2015

Even as I’m writing this, I’m having a hard time believing it… but today marks my first day back in the weight room after taking over a month off. While it might… Read More


A very Sweaty Christmas + a gripe about Orange Theory

By On December 28, 2014

As I mentioned before, we were leaving Phoenix on Christmas morning to head up to Sacramento to spend some time with my family for the holidays. After back to back early morning… Read More