I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
Run. Lift. Swim: a workout that will take you through all the paces
We had grand plans for a long trail run on Saturday afternoon; we figured we'd go out and play on the trails after working on them all morning (I ...
Getting back in the weight room
Even as I'm writing this, I'm having a hard time believing it... but today marks my first day back in the weight room after taking over a month off. ...
A very Sweaty Christmas + a gripe about Orange Theory
As I mentioned before, we were leaving Phoenix on Christmas morning to head up to Sacramento to spend some time with my family for the holidays. After ...