Jamie King Fit
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pdx yoga

Flex & Flow Yoga Portland
Fitness

Turning the big 3!

By On January 4, 2019

Just over three years ago, we decided to make a big change and moved from San Francisco to Portland. We packed up all of our belongings (and our brand new puppy) and… Read More

#TheFitChallenge
Fitness

Goal setting – #thefitchallenge

By On July 11, 2016

I was looking at my calendar this morning in an attempt to get more organized and realized that we’re already halfway through the year. OMG, seriously, where does time go? With this… Read More

Handstand Flex & Flow Yoga
Fitness

Five things Friday – freaky Friday edition

By On May 13, 2016

In my opinion Fridays are the very best day of the week. It always feels like the end of something great – an accomplishment, if you will – like that feeling you… Read More