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Five things Friday – freaky Friday edition

May 13, 2016 by Jamie 2 Comments

In my opinion Fridays are the very best day of the week. It always feels like the end of something great – an accomplishment, if you will – like that feeling you get when you’ve checked off your t0-do list…

Friday

 

And even though you know you need to start a new to-do list….you also know that it can wait..until next week.  #amirite or #amirite?

And this Friday, I’m eggspecially excited because I have a fan f*ing tastic weekend ahead. And with that, I leave you with my FIVE THINGS FRIDAY…FREAKY FRIDAY, the 13th edition! 

All the TRAIL RUNNING:

This week, I was able to squeeze in a quick 6 mile runch on the trails with my fave running partner (ahem, @abbietheviszla) – yeeeeehaw! AND our Flex & Flow run group is hitting the Forest Park trails on Saturday morning for a fun run club!

Forest Park trail run -flex & flow

Join @flexandflowyoga #flexandflowrunners for #trailrun run club on Saturday, 5/14 #portland #sweatpink

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I’m SO EGGSCITED

I honestly haven’t Twitter partied it up in awhile which is why I am SO excited to use my crazy party fingers and Tweet up a storm with Egglandsbest and Fit Approach on May 18 at 6pm PT. If you want to join, tune in using #eggmonthwitheb #eggcitedforsummer #sweatpink http://bit.ly/1VUEH1u

Egglands Best

Twitter it up w: @EgglandsBest, & @FitApproach May 18 @ 6PM PT! #eggmonthwitheb #eggcitedforsummer #sweatpink http://bit.ly/1VUEH1u

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I believe I can FLY

On Sunday morning I’ll be hitting up a FLY workshop with the one and only Liz Wilson Yoga. YEAHHHHH, buddy. Could not be more excited to learn all the things and then perhaps, I’ll levitate.

LizWilsonYoga Flex & Flow

 

Flying with @lizwilsonyoga @flexandflowyoga on Sunday, 5/15 #flexandflow #sweatpink #portlandyoga

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Rollin’ it all out!

I’m so admittedly bad about foam rolling…but I know I need it OH SO BAD. And this week, I was so inspired by the fact that it was National Foam Roller Day and my brand new Core roller from Trigger Point that I actually foam rolled. It wasn’t a long foam roll but it was a foam roll, nonetheless. Plus, Abbie helped…

Trigger Point

Foam rolling is HARD but so necessary @tp_therapy #flexandflow #sweatpink #abbiethevizsla #triggerpoint

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Fresh  mint and strawberry MAGIC:

I’ve been eating so much fresh mint (thanks Hope!) and all the fresh strawberries (god, I love summer berries!). And together, it’s a winning combo. Salads…smoothies with chocolate Amazing Grass (berries, chocolate and MINT, YES!).

Strawberry and mint smoothie Amazing Grass

Fresh mint, strawberry and @amazinggrass smoothies make me #feelamazingeveryday #sweatpink @fitapproach

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Oh and this AMAZING sunscreen – COOLA. Have you guys tried this stuff yet? 

Oh hey there #happysunblocking, love me some @coola_suncare #sweatpink @FitApproach

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What’s on your Friday Five list this week y’all?

Stay sweaty!

XOXO,

Jamie

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Filed Under: Fitness, Jamie Unfiltered, Musings Tagged With: fit approach, fitapproach community, fitness, flex and flow, flex and flow runners, pdx yoga, portland running, portland yoga, run pdx, sweatpink, trail runner, trail runners, trail running, yoga

Reader Interactions

Comments

  1. Wendy@Taking the Long Way Home says

    May 13, 2016 at 9:17 am

    I’m such a slacker. I didn’t foam roll on National Foam Roller Day. I need to get on it!

    Reply
    • Jamie says

      May 17, 2016 at 9:34 pm

      haha not a slacker at all….we should make it mandatory to foam roll at least 2x per week every week! 🙂

      Reply

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