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Wildwood trail run Portland - Flex & Flow
Fitness

Calling all Portland runners…let’s get WILD!

By On January 28, 2016

Come on all you crazy mountain runner folk. It’s time to grab your muddy kicks, stuff your face with rice balls and peanut butter toast, Honeystinger and GU, and get your drank on… Read More

Dog

One dog, one stick, one river – yep, I’m officially crazy

By On June 15, 2015

If you’re clicking on this post and wondering what on earth I’m talking about, your mind is about to be blown. BOOM. This is the MOST AMAZING MOVIE TRAILER OF ALL TIME.… Read More

Dog

SUP ‘ing with dogs

By On June 9, 2015

It was a perfect summer weekend here in Portland with temps in the 80’s and even 90’s all weekend long.  But after a hot trail run on Friday night and an even… Read More