You know that special someone who rolls out of bed before sunrise to get up for a run in the freezing pre-dawn air? That nutty person - who even on ...
Weekend workouts: ultra training!
HUGE NEWS for those of you who have not been following along on Facebook...Casey is running his first ultra in September! He signed up for the 55K at ...
Getting back in the weight room
Even as I'm writing this, I'm having a hard time believing it... but today marks my first day back in the weight room after taking over a month off. ...