Jamie King Fit
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Try this 15 minute at home HIIT & Flow workout…and join me for a challenge!

By On September 6, 2017

As summer begins to fade away into fall, I’ve been amping up my sweat and activity to keep my body feeling energized, revitalized, and my mind clear; I always find that a… Read More


Thursday: arms day with cardio blasts!

By On November 13, 2014

After teaching 3 classes yesterday (2 bootcamps and a glider yoga class), I didn’t know how my morning workout would go. This seems to be a theme on Thursdays these days…hmmm. Anyway,… Read More