Thursday: arms day with cardio blasts!

After teaching 3 classes yesterday (2 bootcamps and a glider yoga class), I didn’t know how my morning workout would go. This seems to be a theme on Thursdays these days…hmmm.

Anyway, we switch up our workouts each week – focusing on something else – one week we focus on heavier weights, the next is bodyweight workout and then we do cardio blast workouts. This week it was cardio blasts which are a lot of fun but leave you super pooped at the end. And since it was arms day, a couple of our cardio blasts had to be ones that actually use your arms (super fast gorilla push-ups, mountain climbers, etc) – which of course makes the 100 push-ups goal that much more difficult. But we got ‘er done anyway.

Here’s what our workout looked like this morning:

• 3 mile warm-up
• Lat pull downs, 50 lbs (10)
• Tricep extensions, 40 lbs (10)
• .25 mile sprint (1:00)
• Lat pull downs, 62.5lbs (10)i
• Tricep extensions, 40 lbs (10)
• .25 mile sprint (1:00)
• Lat pull downs, 62.5lbs (10)
• Tricep extensions, 40 lbs (10)
• .5 mile sprint (2:45)
• Bicep curls, 15 lbs (10) w/ overhead press (10)
• Squat jumps (20)
• Push-ups (30)
• Bicep curls, 15 lbs (10) w/ overhead press (10)
• Lunge jumps (20)
• Push-ups (25)
• Bicep curls, 15 lbs (10) w/ overhead press (10)
• Skater jumps (20)
• Push-ups (20)
• In/out abs (10)
• Gorilla push-ups (30secs)
• Push-ups (18)
• Starfish abs (20)
• Mountain Climbers (30 secs)
• Push-ups (7)
• Heel to toe boat pose circuit (2:10)
• Shoulder circles (2:30)

Smoothie time!

Stay Sweaty friends,

Xoxo

Jamie