Jamie King Fit
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total body workout Kamagon Ball

Friday Five: 5 Kamagon Ball exercises for a total body workout

By On February 3, 2017

I don’t know about y’all but I can’t believe it’s already February; I guess the saying must be true – time flies when you’re having fun – because I’m having fun but… Read More


My 5 favorite stretches to get #BOSUStrong!

By On September 28, 2015

I seriously can’t believe it’s already week 3 of the #BosuStrong challenge, time is flying y’all! Last week we focused on balance and I was proud of myself for getting all my… Read More