Jamie King Fit
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vegan baking

Onesies Flex & Flow
Fitness

Five Things Friday: let’s HIIT it y’all!

By On April 21, 2017

I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More

Vegan almond pulp macaroons
Food

Almond Pulp + Blueberry Macaroons

By On April 18, 2017

I feel so Portland writing this, but ever since I started making my own almond milk, I’ve been trying to also figure out how to use the almond pulp. And I’ll be the… Read More

Food

Vegan spiced & ‘spiked’ cocoa muffins

By On October 13, 2015

Casey and I went on a long run on Saturday, 5 miles from our front door to the trails, 5 miles on the trails (basically up a big hill and down again)… Read More