Jamie King Fit
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yoga studio

Flex & Flow Yoga Portland

Turning the big 3!

By On January 4, 2019

Just over three years ago, we decided to make a big change and moved from San Francisco to Portland. We packed up all of our belongings (and our brand new puppy) and… Read More

PrAna #spring4prAna

My glamorous life: why owning a yoga studio is crazy

By On March 21, 2017

I think my battery finally wore out this week. On Monday, I literally felt like a zombie – sleepwalking my way from one hour until the next – feeling distracted, exhausted, overextended… Read More


Some days you just don’t got it

By On January 20, 2015

Tuesdays are my usual leg days. I typically get up for a 6 am workout that lasts about an hour and a half (give or take) and involves somewhere around 3-5 miles… Read More