While I'm a big fan of the hilarious Tik Toks (and the song), I can't honestly say that I'm bored right now. For starters, I'm not sure living ...
Race recap: 2019 Elk Kings 50K
When talking about the Elk Kings 50K race, I think Danny Glick (the third place finisher) said it best when he posted on Instagram that "...it was ...
Learn to fly: how to do peacock pose
Since I received a lot of questions about peacock pose on the gram, I put together a quick video tutorial with tips for getting into this ...
Ragnar Trail Los Coyotes race recap
I've run a few relays in my day but I've never done anything quite like the Ragnar Trail Los Coyotes relay. Prior to running Los Coyotes, my only ...
Want to sparkle? Try this 15 minute HIIT workout + detox!
I was on my usual early (5:30 am) ride to the studio to teach class, and noticed how unusually dark it was and of course, I made a note to myself that ...
In 2018, I’m giving up
2017 was a crazy year on so many levels; for starters, it was the first year of Trump's presidency, it also seemed to be the year for natural ...
Try this 15 minute at home HIIT & Flow workout…and join me for a challenge!
As summer begins to fade away into fall, I've been amping up my sweat and activity to keep my body feeling energized, revitalized, and my mind clear; ...
You’re an asshole but I forgive you
I had fabulous Friday morning plans. It's been awhile, a really long while since I've been able to have a real morning. I was going to get up early, ...
Life is a sprint
On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly ...
Protein packed banana bread
Weekends around our house are often far from relaxing; in fact, they're usually pretty busy. We usually start our Saturday mornings early - before 6 ...