Jamie King Fit
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Fitness

3 easy ways to hit reset after vacation

By On June 13, 2017

Now that I’m back home after a much-needed long weekend away, I’m feeling more rested but also a little derailed. I got to take a little time off for my body but… Read More

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Fitness

Do it for the way it makes you feel

By On June 5, 2017

I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then – training for various… Read More

Food

Breakfast amaranth with bananas, blueberries, and chocolate

By On June 1, 2017

First of all, if you don’t know what amaranth is, that’s ok. I have a sinking suspicion that you’re not alone. Amaranth is a gluten-free, ancient grain that has an earthy flavor… Read More

Fitness

There’s an athlete inside all of us

By On May 30, 2017

Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that they’re too inflexible or out of shape, or… Read More