Now that I'm back home after a much-needed long weekend away, I'm feeling more rested but also a little derailed. I got to take a little time off for ...
Do it for the way it makes you feel
I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then - training for ...
Breakfast amaranth with bananas, blueberries, and chocolate
First of all, if you don't know what amaranth is, that's ok. I have a sinking suspicion that you're not alone. Amaranth is a gluten-free, ancient ...
There’s an athlete inside all of us
Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that ...