I often have to remind myself that change is a really good thing and that change will only help me grow - as a person and as an athlete. But change is ...
SF fitness events you don’t want to miss in January!
Happpy, happy Friday y'all! I still can't believe we're more than a week into the New Year, seriously where does the time go? For all you San ...
Thursday workout: BRING IT
Today's workout theme: BRING IT Thursday! I was feeling really run down this morning when my alarm went off at 6. I had a long Wednesday - starting ...