For those of you who didn't attend bootcamp last night, here's what you missed. Run with 10lb weight (4th tree) +10 push-ups Run with 10lb ...
Things I learned at bootcamp
Yesterday was the official launch of Fit Approach PDX bootcamp (woot, woot!) - we held our very first waterfront bootcamp class which we'll continue ...
An ActivMotion bootcamp
I was so pumped when I got the mail yesterday because there was a HUGE box (over 6 feet tall) waiting for me and I knew it could only mean one ...
Thursday: arms day with cardio blasts!
After teaching 3 classes yesterday (2 bootcamps and a glider yoga class), I didn't know how my morning workout would go. This seems to be a theme on ...