Jamie King Fit
Browsing Tag

bootcamp

FFY HIIT Yoga
Fitness

The sweatiest workout of your life…is finally here!

By On April 20, 2017

I can’t even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I’m proud to announce that I will be hosting our first ever… Read More

Fitness

Love at first balance

By On December 12, 2016

I’ve been a BOSU Balance Trainer addict for as long as I can remember; I first fell in love with them at the gym. I remember sneakily (errr, creepily) watching this really… Read More

BOSU
Fitness

Finding my balance

By On November 30, 2016

I honestly don’t know how it’s already December. Did Thanksgiving really happen? Was that election even real (we’ll leave it at that…)? Are we really ringing in the New Year in just… Read More

Amazing Grass smoothie
Fitness

Five Things Friday: the SAY YES edition!

By On June 24, 2016

Happy Friday, y’all! It’s been a busy couple of weeks which you can probably tell by my complete and utter radio silence (well, unless you follow me on Insta…then you know all… Read More

Fitness

Five things Friday…all the cardio, all the sweatpink love

By On June 10, 2016

Happy Friday sweaties. I don’t know about y’all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old niece from… Read More

Wild Friends Nut Butters and Clearly Kombucha
Entrepreneurship

The rumors are true….

By On January 26, 2016

All of the rumors are true. Everything you’ve been hearing is true. And I’m finally ready to let it all out in the open. I’m ready to come out of hiding and… Read More

Stability ball #hiit workout
Fitness

#FitnessFriday: stability ball hiit workout

By On October 30, 2015

I don’t know about y’all but I’m completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality time with the fam.… Read More

Fitness

Strength training for runners

By On October 8, 2015

This week’s Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running warm-up from carrying one weight to two weights to… Read More

BOSU flash sale
Fitness

BOSU is having a FLASH SALE – get 20% off!

By On September 24, 2015

Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and get yo’self a new BOSU.… Read More

Tasha's Dish, Woman Crush Wednesday, Sweat Pink
Fitness

WCW: Tasha Henderson, Tasha’s Dish – a truly inspiring lady!

By On August 19, 2015

I am super excited about today’s Woman Crush Wednesday because I not only got to interview one of my best friends but also the very person who inspired this whole series, Tasha… Read More