I don't know about y'all but the #BOSUStrong 4 week challenge absolutely rocked my world and helped keep me accountable to my workouts and of course ...
Strength training for runners
This week's Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running ...
10 things that make me #BOSUStrong
This week is the very last week of the #bosustrong challenge that has inspired me to work on my strength and balance. Before starting the challenge, ...
BOSU is having a FLASH SALE – get 20% off!
Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and ...
5 Things That Make Me #BOSUStrong
Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make ...