Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG.
Being #BOSUSTRONG means I make fitness part of my everyday life, at home, out and about, and with my friends and family.I will squat, mountain climb, plank, push-up, lunge, handstand and BOSU lift my way to a stronger and sexier (yeahhhhh, I went there!) body. And I will encourage Caroline [person] and Smitha [person] to join me on this fun journey because we are one big, happy #FitFamily.
Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. It’s about not letting anything drag me down and letting nobody stand in my way of sweating and getting strong! The 5 things that make me #BOSUStrong are:
- My strong sense of self.
- My ability to stay cool under fire.
- My love for myself and others.
- My healthy and positive outlook on life.
- And my love for sweat!
So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.
The daily prompts are below. You can also follow along HERE.
Week 1 prompts, let’s pump up the CARDIO! (9/14-9/18):
(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):
- Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
- Tuesday, 9/15: Happy #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
- Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Bonus: Give us a #tbt of the most extreme cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
If you need workout inspiration, check out these fun & quick moves from BOSU! If you want more fun #BOSUStrong challenge ideas, check out our challenge page here.
Disclaimer: This post was sponsored by BOSU. We truly appreciate all of the brands that support the Sweat Pink community.
jill conyers saysSeptember 14, 2015 at 10:29 am
Jamie, I have handstand envy. I’m getting closer every day. Love the energy with #bosustrong!
Jamie saysSeptember 14, 2015 at 1:47 pm
You can do it! Every day, practice and you’ve got it! I’m loving all the energy too – thanks for all you do, Jill!
Annmarie saysSeptember 14, 2015 at 12:22 pm
I didn’t know you could get any sexier?! 😛 So excited for this challenge and all the fun photos we get to post 🙂
Jamie saysSeptember 14, 2015 at 1:46 pm
hahah! Thank you, I’m so glad you picked up on that. I was in a punchy mood when I wrote it 🙂
Smitha @ Running with SD Mom saysSeptember 15, 2015 at 3:17 pm
Thank you for tagging me here and on Twitter! I want to “jump” into this event but I have had a migraine the last couple days! I kind of want to gush all over you but no one has time for that! As soon as head pain clears, I am all up in your Bosu grill! Love you lady!
Jamie saysSeptember 15, 2015 at 3:39 pm
LOVE you too, lady! 🙂 I can’t wait for your migraine to go away so you can get all up in this BOSU grill 😉 HA! xoxo